| Water | 9.87g |
| Energy | 333.0kcal |
| Energy | 1393.0kJ |
| Protein | 19.77g |
| Total lipid (fat) | 14.59g |
| Ash | 5.87g |
| Carbohydrate, by difference | 49.9g |
| Fiber, total dietary | 38.0g |
| Sugars, total | 0.64g |
| Calcium, Ca | 689.0mg |
| Iron, Fe | 16.23mg |
| Magnesium, Mg | 258.0mg |
| Phosphorus, P | 568.0mg |
| Potassium, K | 1351.0mg |
| Sodium, Na | 17.0mg |
| Zinc, Zn | 5.5mg |
| Copper, Cu | 0.91mg |
| Manganese, Mn | 1.3mg |
| Selenium, Se | 12.1??g |
| Vitamin C, total ascorbic acid | 21.0mg |
| Thiamin | 0.383mg |
| Riboflavin | 0.379mg |
| Niacin | 3.606mg |
| Vitamin B-6 | 0.36mg |
| Folate, total | 10.0??g |
| Folic acid | 0.0??g |
| Folate, food | 10.0??g |
| Folate, DFE | 10.0??g |
| Choline, total | 24.7mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 18.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 206.0??g |
| Carotene, alpha | 8.0??g |
| Cryptoxanthin, beta | 16.0??g |
| Vitamin A, IU | 363.0IU |
| Lycopene | 20.0??g |
| Lutein + zeaxanthin | 454.0??g |
| Vitamin E (alpha-tocopherol) | 2.5mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.0??g |
| Fatty acids, total saturated | 0.62g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.01g |
| 12:0 | 0.01g |
| 14:0 | 0.04g |
| 16:0 | 0.4g |
| 18:0 | 0.11g |
| Fatty acids, total monounsaturated | 7.125g |
| 16:1 undifferentiated | 0.09g |
| 18:1 undifferentiated | 7.035g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 3.272g |
| 18:2 undifferentiated | 3.122g |
| 18:3 undifferentiated | 0.15g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 76.0mg |
| Tryptophan | 0.244g |
| Threonine | 0.756g |
| Isoleucine | 0.826g |
| Leucine | 1.218g |
| Lysine | 1.031g |
| Methionine | 0.361g |
| Cystine | 0.329g |
| Phenylalanine | 0.867g |
| Tyrosine | 0.642g |
| Valine | 1.037g |
| Arginine | 1.252g |
| Histidine | 0.55g |
| Alanine | 0.914g |
| Aspartic acid | 2.084g |
| Glutamic acid | 3.169g |
| Glycine | 1.322g |
| Proline | 0.917g |
| Serine | 0.946g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |